30 Days Challenge!
I recently completed the MS exercise 30 days challenge from Healthline.com and I am glad that I did it! 😀 You can also do these exercises and improve your mobility, balance, and strength. These exercises will help you take control of your life, learn to manage your disease and live a better life just like me! You can check all the 30 days MS exercises online at the links given below. Just remember, when you start these exercises, you have…
Top 10 Exercise Tips for MS Patients
These MS exercise tips have been shared by Dr. Monica Marta, neurologist and multiple sclerosis researcher from Portugal and can be watched on YouTube: Exercise and Multiple Sclerosis – Top 10 Tips https://www.youtube.com/watch?v=eAbOKKtQytA We have compiled the tips for our readers below, so you can read them at your convenience. According to Dr. Monica Marta, there is very strong evidence of the benefits of exercise for people with MS. Multiple Sclerosis Patients show improvement in cardio and respiratory function, which…
A Survivor’s Note
This story has been submitted by a young lady suffering from multiple sclerosis. I returned back to work as soon as I felt the world came back into my focus. The past seemed very pleasant whereas the future was bringing with it all the grim realities and woeful aspects of life. Following numerous painful visits and investigations, I was finally diagnosed with Multiple Sclerosis. I recalled the endless days I spent with new symptoms that could every time fit into…
Rehana’s MS Story
34 years old Rehana from Bahawalpur is one of the oldest patients the Society for Multiple Sclerosis Patients in Pakistan has been working with. We will be sharing stories of some of our patients (with their permission of course) with our readers and donors to give an idea of the kind of patients our Society is working with. Read on for Rehana’s story: Click here to find out how Rehana got in touch with our Society Rehana was a young…
Can high salt intake affect your MS?
A new study conducted in Argentina reveals that Multiple Sclerosis (MS) patients whose diet is rich in sodium are more likely to suffer from MS symptoms than patients with a low-sodium diet. The study, which was published in the August issue of the Journal of Neurogology, Neurosurgery and Psychiatry, used two cohorts of 70 MS patients that have relapsing-remitting MS, the most common form of the disease. The researchers collected brain and spinal cord MRIs at the start of the…
Multiple Sclerosis: Warm Climate or Cold
This article is a guest post submitted by Dr. Usman Ali, MD, from Chicago, IL. His wife has been living with MS since the last 5 years and has been in touch with the Society. If you want to share your MS story with the world, send us an email at contact@smspp.org.pk or contact us through our
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