MS Rehabilitation and Physiotherapy
Although there is no known cure for autoimmune diseases like Multiple Sclerosis, the patient can make certain changes in their lifestyle with MS rehabilitation and physiotherapy. Eating habits and additional lifestyle changes such as regular exercise, stress management, and adequate rest can be adopted to improve quality of life. If exercising on your own is a problem or it is too tiring, you can seek help and consult a physiotherapist. Benefits of Physiotherapy Rehabilitation Physiotherapy rehabilitation aims to optimize patient…
10 Exercises for MS Patients
When you have a disease like Multiple Sclerosis (MS), exercise becomes a necessity. Physical activity has many benefits, but when planning a program, do so with care and wisdom. The exercises you choose should focus on your specific needs. A trained and experienced physiotherapist will help you in this regard. He or she will evaluate your strengths and weaknesses and know your limitations and will then devise a program accordingly. Contact us if you need a physiotherapist to help you…
Boost Wellness with Physical Exercises
This post is a continuation of an earlier post titled Boost Wellness with MS. We discuss the importance of Physical Exercise for MS patients in this post. Pakistanis are not big fans of exercising. The benefits of physical activity do not carry much value to them and they don’t see any harm in avoiding it. Moreover, they don’t consider it an essential part of wellness. Although chronic diseases convince them to move a couple of muscles, few do so with…
Sitting Exercises
Exercises you can do while Sitting A lot of people today have started living a sedentary lifestyle, which requires sitting at a desk or computer for long hours every day at a stretch without a lot of physical movement. If you are reading this article, chances are that you remain inactive most of the day such as by sitting in your car or bus while commuting to an eight-hour-a-day desk job, coming home and unwinding in front of the television…
30 Days Challenge!
I recently completed the MS exercise 30 days challenge from Healthline.com and I am glad that I did it! 😀 You can also do these exercises and improve your mobility, balance, and strength. These exercises will help you take control of your life, learn to manage your disease and live a better life just like me! You can check all the 30 days MS exercises online at the links given below. Just remember, when you start these exercises, you have…
Top 10 Exercise Tips for MS Patients
These MS exercise tips have been shared by Dr. Monica Marta, neurologist and multiple sclerosis researcher from Portugal and can be watched on YouTube: Exercise and Multiple Sclerosis – Top 10 Tips https://www.youtube.com/watch?v=eAbOKKtQytA We have compiled the tips for our readers below, so you can read them at your convenience. According to Dr. Monica Marta, there is very strong evidence of the benefits of exercise for people with MS. Multiple Sclerosis Patients show improvement in cardio and respiratory function, which…
Physiotherapy for MS patients
We have good news for MS patients living in Lahore and Karachi. The Society for Multiple Sclerosis Patients in Pakistan has teamed up with professional and certified physiotherapists in Lahore and Karachi to provide physiotherapy rehabilitation to patients suffering from Multiple Sclerosis. Our therapist from Lahore is certified from Kind Edward Medical University, Lahore Our therapist from Karachi is certified from College of PHYSIOTHERAPY JPMC (Jinnah Postgraduate Medical Centre), Karachi Give us a call on our helpline numbers given below…
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