October 31, 2017
The benefits of vitamin D are common knowledge. It keeps our bones, teeth and muscles healthy, supports health of the immune system, brain and nervous system, regulates insulin levels and aids diabetes management, and works to strengthen the heart function. The deficiency of vitamin D, on the other hand, welcomes various problems and diseases. Eighty percent cases of pelvic fractures are known to have deficiency of this important vitamin. In this article we will explain the importance of the ‘sunshine…
September 15, 2015
What is Vitamin D and what does it do? Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It helps the body to absorb calcium (one of bone’s main building blocks) from food and supplements. People who get too little Vitamin D may develop soft, thin and brittle bones, a condition known as rickets in children and osteomalacia in adults. Vitamin D is important for our body in many ways….