The benefits of vitamin D are common knowledge. It keeps our bones, teeth and muscles healthy, supports health of the immune system, brain and nervous system, regulates insulin levels and aids diabetes management, and works to strengthen the heart function. The deficiency of vitamin D, on the other hand, welcomes various problems and diseases. Eighty percent cases of pelvic fractures are known to have deficiency of this important vitamin. In this article we will explain the importance of the ‘sunshine…