Boost Wellness with Physical Exercises
This post is a continuation of an earlier post titled Boost Wellness with MS. We discuss the importance of Physical Exercise for MS patients in this post. Pakistanis are not big fans of exercising. The benefits of physical activity do not carry much value to them and they don’t see any harm in avoiding it. Moreover, they don’t consider it an essential part of wellness. Although chronic diseases convince them to move a couple of muscles, few do so with…
Boost Wellness with MS
We understand that many questions pop up in your mind about maintaining and increasing your wellness with MS. For example, you might be wondering, do I need any special diet? Do I need to change my life-style? Will exercise help decrease my MS symptoms and is it mandatory in MS? This post is part of a two-article series on how to increase wellness if you are suffering from Multiple Sclerosis (MS). We highlighted the importance of mental wellbeing and how…
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