
30 Days Challenge!
I recently completed the MS exercise 30 days challenge from Healthline.com and I am glad that I did it! 😀 You can also do these exercises and improve your mobility, balance, and strength. These exercises will help you take control of your life, learn to manage your disease and live a better life just like me! You can check all the 30 days MS exercises online at the links given below. Just remember, when you start these exercises, you have…
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