I recently completed the MS exercise 30 days challenge from Healthline.com and I am glad that I did it! 😀
You can also do these exercises and improve your mobility, balance, and strength.
These exercises will help you take control of your life, learn to manage your disease and live a better life just like me! You can check all the 30 days MS exercises online at the links given below.
Just remember, when you start these exercises, you have to stick with them! Take help from someone if you think you need assistance, and also to avoid falling or losing your balance while exercising. If an exercise looks too difficult for you, do an easier version, till you are strong enough to do the actual exercise.
It can take one to two weeks to notice a change in your strength with regular exercise. So be patient, EXERCISE, and see the results for yourself.
HEEL RAISES / TOE RAISES
BRIDGING WITH BALL / BAND
THREE WAY TRICEP CURLS
HIP FLEXOR STRETCH
STRAIGHT LEG RAISE SERIES
FOUR POINT ALTERNATING ARMS/LEGS
STANDING CALF STRETCH
Try these exercises and let us know in the comments section below if you noticed any improvement in your strength, balance and mobility.